Tag Archives: shame

My Before and After Photos!! The Transformation Is Amazing!!

If you could abolish one thing off Facebook, what would it be?

For me: before-and-after weight-loss photos. All of them.

No, I’m not being sarcastic or funny. I loathe them. I know when we’ve had this type of success, we love to shout it from the proverbial rooftops and bring everyone along. And that’s noble. I’ve felt those things before too – I lost 103 pounds between the fall of 2010 to the winter of 2012. But I never posted before-and-after pictures because they have this really dark side, especially when they’re used to sell a product or program.

Every time you post a picture of yourself looking sad and fat and then happy and thin,
Every time you use a picture of a thin person – yourself or otherwise – to ask if my own body is “swimsuit ready” and whether I want your help to get there,
Every time you implore me to use your product for the sake of my health but couch it in terms meant to appeal to my vanity,
You attack the value of my body and every other woman’s.

“NO WAY!” you might scream. “I value your body so much I want it to be as healthy as possible.” I want that, too. But health might look different for the two of us.

Consider my own “before” picture:

 

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That was taken in the spring of 2012. I hadn’t had babies yet, wasn’t married, went to the gym for an hour or more every Monday – Saturday, and didn’t have to consider anyone else’s preferences when preparing dinner. I took extremely good care of my body by anyone’s standards – except, perhaps, my own. I was mostly slamming my body into submission, having hated it for so long. That’s probably a post for another day, but since it had produced nothing but dysfunction, ridicule, loneliness, and miscarriage, I had very little use for it. So, I did with it what anyone does when they hate something: I tried to destroy it. First with sugar and then with austerity measures.

Then, this thing happened. I gave birth to the two most beautiful girls I have ever seen, one in 2013 and one in 2016. And oh my gosh, did my relationship with my body change.

Here’s an example. I put on baby weight with both girls. I hadn’t taken off the weight from the first when I got pregnant with the second. Even after they were born, I couldn’t take my PCOS medicine while nursing, so that translated to even more weight gain. American culture, before-and-after photos, weight-loss salespeople, and most men would have me believe this made me not “swimsuit ready.” And yet, I have worn swimsuits much more frequently and confidently after having the girls because I realized 1) I had a body, and 2) I had a swimsuit. Boom! Swimsuit ready. I never, ever want them to see me not doing something I love – especially something physical – because of body shame.

Not only that, but I also realized that if my body could be broken for them, to give them life; if I could say to them, “Drink, drink,” after they were born; if the smell of my skin and the feel of my warmth could soothe their tears…my body might be worth something more than filling out a swimsuit in the first place.

It seems to me, having lost weight, had babies, and gained some of the weight back, that a woman must first love her body before trying to change it. Requiring compliance without love leans suspiciously toward prison wardenship, which is not the ideal relationship between soul and body. I speak from experience.

Besides, what good is dieting as an antidote to hatred? Just like I can’t ask my car to brush my teeth on the way to work, I can’t expect a diet to make me love my body. It can reshape it, maybe even revitalize it. But it can’t uproot shame and disgust. If all I do to combat body hatred is decrease in size, then the minute I put a few pounds back on, the shame will come roaring back. That is real life, y’all.

So I don’t do the before-and-after pictures and never will because I don’t want a single person to feel worse about what she looks like right now. I don’t want a single person to look at a picture of me and learn osmotically she must apologize for her body, cover it up at the beach, wear the grandma pants, and never show her thighs. I want anyone seeing pictures of me, especially my girls looking back on this time in our life, to feel empowered, strong. To feel like someone with agency. To feel like she can conquer, regardless of her size. Because, women, we are strong.

Here is my “after” picture:

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I weigh more than in the first photo, yet far from the heaviest I’ve been. But you know what’s different? I believe in my strength, my power, my – dare I say it – athleticism. My size-XL self trained to run a 5k with my beautiful sister, and I ran it.

I am a daughter of the King.
I am a mother.
I am a runner.
I cannot be shaken.
I am a woman.

~ Amie

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P.S.: This is my older daughter. After seeing me finish the 5k, she asked her dad to put the chain down all weekend so she could “cross the finish line like Mama.”

What we do with our bodies and say about our bodies matters. Count me swimsuit ready every single day.

 

 

 

 

Here’s what my car looks like now:
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Here’s my sister and me crossing the finish line:
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What devotion looks like.

Having grown up in church, I’m sometimes guilty of parroting words and expressions I haven’t thought through. “Surrender to Jesus,” and “Put God first,” are excellent examples. I know they’re true, I just don’t know what they look like in practice. But true to God’s nature, when you ask for understanding, you get it (see Luke 8:10).

My most recent “Aha!” came with the word “devotion,” which has largely come to mean “time spent reading the Bible and praying,” an unfortunate reduction of a strong term originally derived from “to consecrate,” or “to make sacred.” What does “making oneself sacred” mean exactly? We’re instructed in Titus 2:12 to do just that in order to live in an evil world, so how do we do it? I found a simple, beautiful picture of devotion in Mark 16, a picture that’s worth hanging onto.

On Easter Sunday, Mary Magdalene, Mary the mother of Jesus, and Salome (the disciple, not the scary one) famously went to Jesus’s tomb to anoint and care for his body. On the way, they discuss a problem: an enormous stone bars them from Jesus. They even ask each other as they walk, “Who will roll away the stone for us at the entrance to the tomb?” (Mark 16:3, NLT).

Get this: three women – Jesus’s mother, at least, would be in her forties by now; I’m not sure about the others – encumbered with spices and oils, are headed out to anoint a corpse blocked by a huge stone.

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They know there’s an obstacle. They know they’re physically incapable of the task they set out to accomplish. In case we’re missing it, verse 4 epithetically points out, the stone “was very large.” But nothing was going to keep them from their Lord. They physically can’t do what they’ve set out to do and they know it, but they packed up their oils and spices and hit the road anyway. And their devotion to Jesus affords them the greatest blessing in all of history: they’re the first to witness the fact that he rose from the dead. When they make it to the tomb, the stone is already off to the side. An angel is waiting for them and says, “He’s alive! Here’s proof!”

Devotion results when nothing keeps you from loving Jesus. It doesn’t matter to you if showing your love for him sometimes seems useless or even laughable. It doesn’t matter to you when obstacles are in your way. It doesn’t matter to you if it’s just you and a couple other people who seem as weak or broken as you are, you’ll do whatever it takes to get to him. Devotion doesn’t care about drawbacks and impediments. Devotion says, “I’m on my way, and I’m trusting you to move the stone when I get there.” Devotion remembers that nothing is impossible with God (Luke 1:37).

The faith these three women showed is what gets us through our evil-occupied world (Titus 2:12). When matched with enormous stones that can keep us from Christ – stones like addiction and other sinful patterns, dubious track records, pain you’ve caused, pain you’ve experienced, or any other thing that worries you or brings you shame – devotion says, “I’m coming anyway, Lord.” That’s the kind of devotion I want.

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Sex Scandals Got Jesus Here.

In my Human Sexuality course last spring, I wrote a paper outlining my personal theology of sex. In it, I discussed the mysterious beauty of the act and how it reflects a unified, three-in-one God by unifying a two-in-one marital relationship. But I also spent one paragraph’s worth of space on its misuses because of the clarity and severity with which the Bible condemns certain sexual practices. Spoiler alert: it is grave. First Corinthians 6:18 implies the disease associated with sexual laxness. Galatians 5:19-21, Ephesians 5:5, and 1 Corinthians 6:9-10 warn that it precludes inheriting the Kingdom of God. Mark 7:20-23 labels it a “defiler” of the heart and mind. Hebrews 13:4 cautions that it ushers in the judgment of God. Revelation 21:8 identifies death as its natural consequence. God is relentless on this point: misuses of sex will never create joy for you. It will bring pain, destruction, and perhaps disease, but never joy.

But this is not an essay on poor sexual choices. This is about how big God’s grace must be because three kinds of sexual immorality are in his own genealogy. If stronger evidence of John 3:17 – that God came into the world not to condemn it but to save it – exists, I certainly don’t know where it is.

The first woman listed in the genealogy of Jesus is Tamar (Matthew 1:3), whose story is found in Genesis 38. She needed to produce an heir for her in-laws but found it impossible. Her first husband died, her second husband was deceitful and died as a result, and the third husband she was promised was never given to her. With a ticking biological clock, she dressed as a prostitute, knowing her father-in-law would proposition her. It happened, she got pregnant, and that boy ended up in the genealogy of Jesus.

The second woman listed in the genealogy of Jesus is Rahab (Matthew 1:5), whose story is in Joshua 2. She was an actual prostitute, not just for Halloween, who hid two of God’s men and saved them from certain death. After talking with them on the roof while they hid at her house, she declared her faith in Israel’s God. Her son is also an ancestor of Jesus.

The fourth woman listed is Bathsheba (Matthew 1:6), whose story is in 2 Samuel 11. By far, she has the most soap-operatic story of them all. King David sees her bathing and wants her immediately. They end up pregnant, which is a problem because Bathsheba is married. So David arranges for her husband to be killed in battle. A child resulting from their union, Solomon, is also in the messianic line.

Even more interesting: women just weren’t included in Jewish genealogies. Inspired by God, the author of Matthew went out of his way to make sure you know about Tamar, Rahab, and Bathsheba and their place in the line of Jesus.

So it’s true that sinful uses of sexuality are some of the evilest, gravest sins a person can engage with. But in Jesus’s own line, there is incest mixed with deceit; prostitution; and adultery mixed with murder. This is how God chose to get Jesus to us. There’s no way around the fact that sexual immorality leads to death. But when given to Jesus, even sexual immorality can result in life and hope and grace.

Furthermore, as serious as all sins are, God’s grace is even more serious about rescuing you and cleaning you out. God’s grace is serious about setting you free and filling you up with joy. That’s a force to carry you through anything, even the pain of turning to him after sin.

May you have the power to understand, as all God’s people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. — Ephesians 3:18-19

Nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love. No power in the sky above or in the earth below—indeed, nothing in all creation will ever be able to separate us from the love of God that is revealed in Christ Jesus our Lord. — Romans 8:38-39

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I Quit Forever.

I made a New Summer’s Resolution. I am quitting all diets forever, and I mean forever.

This isn’t a new idea. “It’s not a diet; it’s a lifestyle” has become cliché in our age of dietry. So I want to be clear: when I say I am quitting all diets forever, I don’t mean I’m adopting a certain diet as my new way of life. I am not a new Paleo convert. I literally mean I am quitting. All diets. Forever.

It occurred to me one day that I have spent a ton of time being afraid of and simultaneously drawn to a few “bad” foods; namely, cookies, sweet tea, and French fries. These are my heroin, my security blankets, and my antidepressants (that seriously don’t work). But these foods have no inherent value; they are not “bad.” They are inanimate, valueless. My method of consumption is what determines the wisdom of eating them.

Well, here’s the thing: I don’t want my daughter to end up waging the same war I have for 30½ years. I want to win it and end it, perhaps for us both at once. I’d rather my daughter know that some foods are everyday, all-you can eat foods; some foods are treats; and some foods are just for parties. I want her to see food as sustenance and occasionally a social enhancement and definitely a gift from God (as evidenced by the existence of taste buds, according to my pastor). What food is not is an emotional anesthetic or a substitute for affection. I want her to know that fruits and vegetables have superpowers, and that’s why God made them so bright and colorful. I want her to know that singing and dancing and laughing and playing all make for better journeys than Oreos do.

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I don’t want her to be scared of food. I definitely don’t want her to be scared of being fat.

So I’m not quitting health. I’m actually kind of finding it, now that I’m exiting the diet funhouse with all its mirrors that distort and lie and frighten. It’s a hard place to leave, because as restrictive and hateful as diets can be, they’re also seductive. They tell you sexiness and happiness and all your dreams-come-true are in following their simple regime.

It’s a lie.

Instead, we walk together, my daughter and I. We have Bath-Time Dance Parties. We snack on grapes and avocados when we’re hungry. We point to different parts of our bodies and say, “Anna has pretty arms; Mama has pretty arms! Anna has pretty feet; Mama has pretty feet!” And we remind each other that strong is more important than gorgeous, but gorgeous is a given.

A really beautiful memoir I read earlier this year included the line, “Contentment doesn’t double by the serving.” Very true: more potato chips have never led me to more joy. But I’ve learned that you don’t have to diet to eat fewer potato chips. You can just choose an alternative ending. Sure, you’ve always eaten the whole bag. See what happens if you don’t this time. I’ve been practicing. The skill sharpens with repeated success. And it definitely keeps proving the point that more food never equals more contentment.

When I get to the end of my life, my daughter with me in my room, I sure hope she doesn’t say, “Mom, you taught me how to diet.” I hope she says, “Mom, you had soul. You knew how to fight and win. You knew how to dance.” If that’s the story I want to tell, I’d better stop the dieting, choose something greater than the cookies, and just for the love of God get started dancing like she does:

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The Title-Loan Disciple.

By some cruel twist of fate, my family had to pay the IRS this year. It’s not yet been explained to me in a way I find satisfactory. Even so, it’s nice that the IRS isn’t an evil oligarchy running the show and illegally making money off the poor in order to oppress them further. From what I’ve read, that was the case in the Roman Empire a couple millennia ago. Tax collectors took not only the requisite income tax but also outrageously more in illegal funds to keep for themselves. Worse, they were abusing their own people: the brutal Romans hired them as Jews to steal from the Jews. The profession, of course, attracted the greediest, most dishonest thieves alive. They were so sinful that Jesus lumped them together with pagans (Matthew 18:17).

So it’s odd that in Luke 5:27, Jesus stops at one of these booths and asks the guy inside to be a disciple, in Jesus’s most intimate circle of friends. I think this would be kind of like Jesus stopping into a title loan shop and inviting the manager to become a disciple.

But not only did Jesus choose that kind of person, he also gave the invitation while the sinner was in the middle of sinning. Matthew’s at work, stealing from everyone, generally being abusive and awful, when Jesus says, “Wanna get away?”

Jesus saw this terrible man not as he was but as he would become. Jesus knew the strength and goodness seeded in Matthew’s heart. It caused Jesus to push past the sin in the guy’s story to get to the real man underneath.

And look what it does to Matthew: the immediately following verse tells us he threw a huge party at his house (Luke 5:29). He went from being swallowed up by greed, hatred, and abuse to utter generosity. He was willing to pay to feed everyone so they’d come over and meet Jesus too. That’s what Jesus can do: when he calls you away from your junk and starts whispering to you about who you really are, it changes you. Whatever ensnared you the most forcefully can be completely reversed. You simply can’t look at both options – the sinful you and the freed you – and want to stay where you are.

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There is one thing that can keep people from Christ though, it seems. He says to the religious bigots, “I have come not to call those who think they are righteous, but those who know they are sinners and need to repent” (Luke 5:32). A person who “thinks he/she is righteous” is pride-full, and that’s what apparently keeps Jesus away. In order to receive the grace of the Messiah, you have to know you need it.

But why choose greed and pride over Jesus? He is kind, protective, loving, and holds all power. He has sustained me with joy in my very darkest moments. He has surrounded me with a community of people who, because they love him, hold me up and cherish me as he does. He has not stopped giving me the desires of my heart since I trusted my life to him. And even if none of those things were true, he is still all we need on this earth. He literally provides everything from food to healing to comfort. There is no one like my Jesus. And even though I started out as selfish and sinful as Matthew, Jesus is fulfilling his promise to accomplish inside of me all he promised to accomplish since the beginning (Psalm 138:8). Since it’s a promise made to everyone, that promise goes for you too.

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Patterns.

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In the first grade, I failed at patterns. The worksheet asked us to color a series of shapes in a red-blue pattern, but that bored me. Instead I colored mine teal-violet-violet-teal-violet-violet – a pattern, to be sure, but the wrong one. My teacher not only gave me an F for the assignment but also refused to let me leave during bathroom break. The anger on my mom’s face when I told her about it that afternoon might have been amusing had it not been so terrifying.

Still, it is of vital importance that we get our patterns right. Like a quilt is composed of its patterns, we humans are composed of patterns too. A repeated choice to numb pain with alcohol creates an alcoholic. A repeated choice to overeat in loneliness creates a food addict. A repeated choice to light up creates a smoker. The patterns make the person.

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Not only that, but our patterns end up manifesting themselves in our children too. They do what we do. That scares me a little; I know how often I fall short of perfection. However, blessedly, this is a biblical concept, which means there’s hope attached. In 2 Timothy 1:5, Paul thanks God for Timothy’s mom and grandma, who passed down their faith, establishing a pattern of Godliness for Timothy. They were examples to him of how to live wisely, and they also raised him in truth and love. We can do the same, constructing the same type of patterns within ourselves and our children. If our children can be persuaded to scream when angry because that’s how they see it done, they can also learn to be patient when angry if it happens around them. Paul says that’s what teaching is for in the first place – building patterns for living. In verse 13, he tells Timothy to “keep the pattern of sound teaching with faith and love in Christ” (NLT, emphasis added). We’ve got to show our children how to live according to Godly patterns.

Some transparency: in my story, what has most often kept me from the patterns Jesus wants is a belief that I have no self-discipline, as in, “I’d eat better, but I just can’t seem to stop.” That often leads to a second, more detrimental belief: “It’s just who I am.” But that’s not Godly. First Timothy 1:7 says, “The Spirit God gave us does not make us timid, but gives us power, love, and self-discipline.” It’s not a quality you have or don’t; it’s part of the Spirit given to you by God. If you have him, you have self-discipline. Self-discipline for the Christian is like quad muscles: you’ve got them already, but you have to exercise them if you want them to be strong. You can get your patterns sorted out. You can stop yelling when you’re angry. You can find another way to deal with boredom. You can end any bad habit or any destructive pattern. Jesus gave his life to secure freedom for everyone (1 Timothy 2:6), which means you’re in.

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In addition, I’ve spent a lot of time believing that “one piece of chocolate won’t hurt.” It seems many of us fall prey to this: “one cigarette won’t hurt,” “one porn film won’t hurt,” “one beer won’t hurt.” And maybe it won’t (although these statements have not been evaluated by the FDA), but the pattern you’re setting up will. The pattern of all that chocolate, all those cigarettes, all those hours of porn, all those beers, all those moments spent killing time when you could be talking to Jesus…those will eventually hurt. In fact, they’ll eventually destroy.

Know what I’ve found to be even harder? When you know all that, and you even keep trying to change your patterns, but your efforts produce nothing. Simon Peter, the day he met Jesus on the lake, had been trying all night to catch fish, and nothing had worked. Every fisherman’s technique he knew failed him. Then, Jesus said, “Try one more time. Row out to the deep water and give it one more go.” Simon says, “I’ve already done that. But hey, if you say so.” He rows out and, boom! More fish than he and his partner can lug into the boat. (The story is found in Luke 5.) That’s the power of obedience: it can change your patterns. You’re trying, you’ve seen yourself fail repeatedly, and Jesus says, “Just one more time.” When you respond, “Okay, if you say so,” it will work. It will. It still may not be a straight shot from sickness to health, but you’re headed in the right direction. Just take his advice; he’s Jesus, so he’s right.

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It probably goes without saying that you won’t ever get your patterns right all by yourself. It’s not because you’re weak. It’s not because you’re a failure. It’s because you’re human, a condition that’s not going away. But God has “unlimited resources” (Ephesians 3:16) to help you follow a different pattern.

And we have to – we really don’t have a choice if we’re going to be followers of Jesus. It’s part of “training for holiness,” as Paul labels it in 1 Timothy 4:7, 8. Paul knows we won’t get it right the first time, just like you’re not ready to participate in the Iron Man until you’ve spent a considerable amount of time training. We are called to holiness, and that’s a tall order. But we’ve also been equipped for it by a God with unlimited resources. Besides, imagine what that would be like: complete freedom from the pattern you’re so tired of following.

So maybe give it one more try. See what happens if you row back out one more time. Jesus will make sure you have everything you need to change your patterns. Jesus will set you free.

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Live free.

My friend S said something the other day that changed the game: “The opposite of afraid isn’t calm. It’s joyful.” She was telling me about a scary time in her life in which she realized that being calm is only the midpoint. True trust in God leads all the way to the other end of the spectrum – joy.

Historically though, joy has not been associated with the Christian life. Missionaries talk about suffering for Jesus. Lookers-on fear that if they became Christians, they couldn’t have fun anymore. Few pictures depict joyful-looking Jesuses.

Frankly, I get it. At first blush, the Bible seems to be loaded with rules. When you get saved, you give up your “freedom” to live life however you want in order to be given a Bible-sized list of rules. Don’t get drunk. Don’t have sex with someone you aren’t married to. Don’t hate your enemy, even the ones who hate you. Don’t eat the meat of animals with cloven hoofs. Come on.

Yet in John 8:36, the Bible famously declares, “If the Son sets you free, you are truly free” (NLT). And 1 Timothy 2:6 says that Jesus “gave his life to purchase freedom for everyone.” If this “freedom” comes with so many rules, what kind of freedom is it really?

To say Jesus gives us “freedom from sin” feels disingenuous. Romans 3:23 says everyone has sinned. I don’t know about you, but I, a “free” Christian, still sin an awful lot. Besides, to a skeptic, freedom from sin 1) doesn’t matter, and/or 2) isn’t desirable. And yet: Jesus wouldn’t die to secure something for us that wasn’t desirable. So there must be more to it.

Here is what I believe: Jesus purchased us freedom from certain destruction. Sin destroys. Whether sexual sin, monetary sin, relational sin, or one of the “seven deadly sins,” engaging in it causes us to lose relationships, peace, health, trust in others, money, and so forth. Any addict or recovering addict will readily admit the truth of that statement. Try going through life as I did, expecting food – food! – to fill your emptiness. It doesn’t. It costs you energy, health, money, time, and dignity. Or perhaps try to fill yourself with frenetic energy, staying busy, worried, and stressed all the time. Try pride. Try sexual sin. Try over-spending. Try numbing with Facebook, television shows, smoking, being bored, and general time wasting. These things all destroy. They destroy you, the trust others have in you, the relationships you’re in, and all manner of your health.

But Jesus – Jesus pours into you. He brings you abundantly joyful life (John 10:10). He replaces your fear with peace (Matthew 6:25-27) and joy (Luke 2:10). He fills your empty places with good things (Luke 1:53). He brings you hope, even in the most hopeless circumstances, because he makes everything new (Revelation 21:5), and he will accomplish in you what he set out to accomplish (Psalm 138:8). Every single wonderful thing that has ever happened to you has come from him as a gift (James 1:17).

So the freedom Jesus brings is not a list of rules. He gives you the freedom to enjoy your life, to not be bound up in things that don’t satisfy. He brings you a ticket out of consuming worry. He brings you deliverance from addiction. He introduces you to a life of completeness and fullness for all those empty places. He doesn’t take away the consequences of sin, but he gives you another option: himself. Without him, you can’t know the freedom of complete inner calm, inexhaustible joy, and deep wisdom for the most harrowing storms.

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Specifically for me, this has begun to mean freedom from perfectionism. My personality is as achievement- and perfection-oriented as they come. I am the firstborn of two high achievers, so there was no escaping this. I spent decades petrified at being anything other than perfect. It’s no way to live, folks. You’re stressed and frustrated with yourself almost all of the time.

Then, this January, the third time my Counseling Systems class met, I was assigned a huge project due the next week. Being new to the program and to psychology in general, I was terrified at the thought of turning in such an important project so soon, so I promptly scheduled an appointment with the professor. I sat on the couch in her office with a list of questions intended to help me perform perfectly. After hearing her patient answers, I was still scared to death, and the stress squeezed itself out as tears, my paper blurring in front of me.

She then shared with me a part of this truth about Jesus bringing us freedom. “Listen,” she said, “you can’t thwart God’s will with a less-than-perfect project or exam, even if that’s what results. You aren’t that powerful. If it’s God’s will for you to be here, you’ll succeed when you give him your best effort. You don’t have to be perfect.” Slowly, so slowly, I have found freedom from (most of) my perfectionism. God didn’t ask me to be perfect, and he promised to accomplish his work in me no matter what. I’m safe.

Believe me, I was skeptical of this “freedom” too. But he really did purchase actual, true freedom…for everyone (1 Timothy 2:6). In Jesus there is freedom from “hustling” for approval, as Brené Brown puts it. In Jesus there’s freedom from fear (2 Timothy 1:7, 1 John 4:18). In Jesus there’s freedom to hear the truth (cf. John 8:43). In Jesus there’s freedom to keep your joy, no matter what happens, because you know it will all be okay in the end (see Revelation and all the Gospels). In Jesus there’s freedom from all the junk that comes from you trying to meet your own needs – freedom from all that destruction and anger and sadness and hustling and shame. That’s what freedom is and that’s what you get with Jesus.

Tell that to your list of rules.

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